Workout Categories
Beginner Workouts
Abs
Core strengthening exercises.
Monday: 15 min | Wednesday: 20 min | Friday: 15 min
Legs
Leg day basics for beginners.
Monday: 25 min | Wednesday: 20 min | Friday: 30 min
Full Body
Leg day basics for beginners.
Monday: 25 min | Wednesday: 20 min | Friday: 30 min
Back
Simple back stretches and exercises.
Tuesday: 15 min | Thursday: 20 min | Saturday: 15 min
HIT
High-intensity interval training.
Monday: 15 min | Wednesday: 20 min | Friday: 25 min
Push Up | Pull Up
Leg day basics for beginners.
Monday: 25 min | Wednesday: 20 min | Friday: 30 min
Intermediate Workouts
Abs
Advanced core exercises.
Monday: 30 min | Wednesday: 35 min | Friday: 30 min
Arms
Build biceps and triceps strength.
Tuesday: 30 min | Thursday: 25 min | Saturday: 35 min
Legs
Leg workout for strength.
Monday: 40 min | Wednesday: 35 min | Friday: 45 min
Back
Intermediate back exercises.
Tuesday: 25 min | Thursday: 30 min | Saturday: 25 min
HIT
High-intensity workout.
Monday: 30 min | Wednesday: 35 min | Friday: 40 min
Full Body
Leg day basics for beginners.
Monday: 25 min | Wednesday: 20 min | Friday: 30 min
Advanced Workouts
Abs
Expert core training.
Monday: 45 min | Wednesday: 50 min | Friday: 45 min
Arms
Max out your arm workout.
Tuesday: 40 min | Thursday: 35 min | Saturday: 45 min
Legs
Leg workout to build serious strength.
Monday: 50 min | Wednesday: 45 min | Friday: 60 min
Back
Advanced back workout for strength.
Tuesday: 35 min | Thursday: 40 min | Saturday: 30 min
HIT
High-intensity extreme workout.
Monday: 40 min | Wednesday: 45 min | Friday: 50 min
Full
Leg day basics for beginners.
Monday: 25 min | Wednesday: 20 min | Friday: 30 min